There aren’t a lot of studies regarding the effects of dance styles on fitness levels. In a study from 2008, researchers compared men’s and women’s heights, which led them to conclude that pole and ballroom dancing is as good or better at keeping a person healthy than ballet.
Even though they looked at body mass indexes, not aerobic capacity, they reported that pole dancers had higher levels of “good” HDL cholesterol (good HDL isn’t necessarily good for you, but it is helpful for cholesterol control).
What’s more, there is some evidence that dancing in the opposite direction can lead to health benefits. In 2011, researchers found that people with high scores on the “Fitness at Work” test were more likely to have a low body mass index than those on a “Million Dollar Diet.” Additionally, while other studies have questioned the health benefits of dance styles, in 2012, study authors determined that people who participated in ballet, trombone, flute, and tap dance were more physically active than people who performed other types of dance or other sports.
So the bottom line is, dance doesn’t necessarily boost body mass index, but it might make you more physically active or it could mean it is better at lowering your body mass index. You’ll want to do the math and decide which you’d prefer.
What kind of movement should I perform?
The type and strength of movement can vary widely from person to person and even from body part to arm. Some people dance in a one-arm, leg-thrusting style, while others dance in a three-arm, hand-thrusting style. Some people dance in a round, one-arm, shoulder-thrusting style while others dance in a straight two-arm, arm-thrusting form.
If dancing in a two-arm form requires more strength and endurance, the two and third-arm exercises are probably best. But if your favorite dancer has done a round, one-arm, shoulder-thrusting dance and you want to maintain your health, you’re probably better off with the single-arm, arm-thrusting movements. These tend to have a shorter period between repetitions and therefore require much more time in the gym.
If dancing in a two-arm, arm thrusting type of movement requires more endurance, that might be ok for you. But if your favorite dancer has done a round, one-arm, arm-thrusting dance and
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