How do pole dancers get flexible? – Pole Dancer Song

It begins with a lot of hard work. Some of the best dancers in the world will have trained for a lot of hours over several years. They have studied the movements on video.

The rest of us can’t wait to start putting those moves together. How do the dancers get so flexible?

Pole dancing is all about balance, so if you can get your lower back in some type of position, then the lower back muscles don’t have to work as hard to prevent you from falling over. Some gymnasts even find that even with a lot of practice, their lower back muscles don’t fully lock out, and they still feel strong enough.

For pole dancers that do have to use their lower back muscles, they might do this exercise:

Find a floor that is flat. Place the front of your butt just below the floor. Start on your stomach and do your back straightening movement with your arms facing away from you. Then bring the arms back and lower the floor back towards you until your hip bones press into the floor.

This kind of exercise is called a “push up,” and is designed to work your back muscles, in addition to keeping your lower back in a flexible position. Some pole dancers also use a similar exercise called a “body weight” which is just a variation of this.

To see my favorite pole dance moves, check out the videos linked above!

An early Christmas gift?

One thing that makes the holidays fun is all the gift ideas. We get so many questions, so we figured it would be nice to create our own page where you can search for what seems to be all of the gift ideas for the little one in your life. What will they like to give you?

You can also search by gift for adults as well, just be sure to use the parent filter.

Want to see just one holiday gift for the little one? Here are just a few gift ideas for the new baby.

We even have a couple ideas for things that are going to make this holiday season so much fun.

Have a safe, happy, and healthy holiday season!

Have a Happy Holiday.

The UESPWiki – Your source for The Elder Scrolls since 1995



The Dawnguard is the sequel to Dragonborn and the seventh Elder Scrolls game, made by Bethesda Softworks. It takes place approximately 1,000 years after the events of Skyrim,

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