Read these six tips before you start!
1. You become a bigger, more confident person.
Pole dancing is a fantastic way to build confidence, in the same way that going to the gym is a great way to build muscle. But it’s very different to training for the gym. In the gym we spend much more time getting stronger and developing muscle and fat than we do getting to look good in a skimpy costume. The physical activity that you put into pole dancing is an amazing way to get the same effect you’re already getting from a nice, hard cardio workout.
2. You lose your tendency to gain weight.
Many people who start pole dancing end up gaining a lot of weight. You may notice as you start pole dancing that you start to lose some of the body fat that you gained while you were in school. The most important thing with keeping your body weight within your ideal range is to exercise. A good aerobic workout will keep you in the right zone.
3. You become a much more confident human.
It’s very important that your personality and confidence don’t change during your dance career. That is to be expected, because it takes time to become comfortable with your dancing body. Pole dancing doesn’t require your dancing to be as good as someone would be at dancing to the Beatles. You get the same level of emotional attachment as a new parent might.
4. You become more independent.
When you dance to the Beatles, you’re dancing to someone who loves you. Pole dancing just seems to provide a certain type of attachment. It doesn’t have to be sexual, but being with a good female partner who can control you and make your partner see things you normally see in the mirror. Most female dancers become very assertive and demanding when dancing to men. But pole dancing just lets you be yourself, no matter what. You can get away with your natural wild, out in the open nature of the dancing, without worrying that your dancing will be ridiculed by some guy at the club or in the office who is not accustomed to seeing a woman in high heels.
5. You can develop a more natural relationship with your body and make it your own.
The dance moves were not created for a girl, but you develop your own way of dancing to your own rhythm. By practicing pole dancing you can learn how to have a better balance between your body’s structure and movements. The movements also improve when you use your body to lift and
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