What does pole dancing do to your body? – Pole Dancing Classes In Orlando Fl

It can help in preventing the aging of your muscles in terms of muscle endurance and strength, according to the American College of Sports Medicine. It also boosts a woman’s reproductive capabilities as the male reproductive hormones, like testosterone and estrogen, help promote muscle mass. Women who are pole dancers also generally have healthier bones and lower testosterone levels than those who are not, according to the American Physical Therapy Association.

A 2008 study on the relationship between male ballet dancers and body mass index showed that dancers with a higher BMI had a lower hip-to-waist ratio than dancers with a lower BMI. There were no differences between dancers with a BMI of 25-34 and those with a BMI of 35-39. However, dancers with a BMI of 40 or higher had a lower hip-to-waist.

According to the National Cancer Institute, exercise and pole dancing have even been linked to increased sperm counts. In fact, a male dancer performing a pole move had a sperm concentration of 7,000 sperm per milliliter of semen. These sperm counts are more than 10-fold higher than those of non-dancers, the study showed. This means that pole dancers’ sperm counts could double in just two years, according to the American Cancer Society

What are the common health benefits of pole dancing?

There are a number of benefits of pole dancing that are generally known. Some of the benefits include:

Improved posture


Improved circulation

An increasing sex drive

Improved stamina

The above list alone should definitely be enough to get you started.

How do you get started?

Now, in the interest of educating people in the use of this great sport for men and a good way to improve your health, here are some more things you can do to get the most out of your workouts:

By Riot Paradox

Here’s your patch day schedule! We hope you’re ready for it!

Patch Day Schedule:

Tuesday: 10am PST / 4pm EDT / 12pm CET / 7pm BST (US) (4pm KST)

Wednesday: 10am PST / 4pm EDT / 12pm CET / 7pm BST (US) (4pm KST)

Thursday: 10am PST / 4pm EDT / 12pm CET / 7pm BST (US) (4pm KST)

Friday*: 9:30am PDT / 2:30pm EDT / 10:30pm PST

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