For me, the biggest piece of advice I can give is to try to get in proper shape before you begin. I like to do the basics first: I always work on getting into a good standing position to avoid wobbling, I keep my head straight and make sure I’m making a tight turn as the foot is down on the ground, and I start to push off.
How do you prepare myself for the pole dancing pole dance competition? I do my own private pole dancing training, which consists of a series of exercises that you do for a few weeks. For example, you may do a set of push-ups, sit-ups and the plank. I use Pilates to get my body into the right position, and it’s always interesting to see how we do it. I get to keep my hair short and keep to my own style.
Does pole dancing require any special equipment to perform well? In general, it does not require any hardware. Just a solid board. Some have pole poles, some do not have poles, and some also have a pole vault. But generally the more traditional thing is a pole that has more than one pole in the center. I never had a pole with multiple poles in a row, like you see on TV or on a pole company website.
What are the biggest obstacles you face on the pole dance competition stage? This is quite difficult to answer, because I’m not a great champion, so I don’t really know. For some reason, I’m just always one or two short of the final stage.
Are there any pole or pole dancing competitions you are a fan or follow? Yes, I’m a big fan of the New York and Philadelphia Pole Dance Championship. I’ve followed pole dancing at the U.S. championship in Florida for a few years now, and it’s very exciting to see such a high level of skill and athleticism exhibited on a pole. The top pole dancers have an awesome showmanship that is breathtaking.
What does your coach tell you to do in advance for the competition? I always prepare myself. First, it’s all about knowing what level of performance I’m ready for beforehand. I don’t feel pressure to do it well, as I have nothing to lose. If something goes wrong, I can always make it up with the proper recovery and training during the time that I am out there. In the most extreme cases, I may have to make my performance go up a few spots, but if necessary, I just
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