Although some argue that they are not intended to be sexy but are simply for show, they are actually an integral part of pole dancing, and can make it more fun for both male and female dancers. The high arch heels can give the dancer an extra boost in their dance.
There are two parts to the heel. One is on top of the foot which is called the torsion point. The second is on top of the shinbone and it is called the scapular point.
The torsion point is where the tip of the ball sits under the heel on your outside, most commonly on your left foot as opposed to your right.
In my opinion, the torsion bone helps create a more intimate contact with the pole and this has multiple benefits, which I will describe below.
The scapular point on the other hand is an important element in the pole dancing experience. It provides you with protection from falling down and can help to reduce injuries and bruises. It also offers you greater control over your dancing, as well as an extra boost during spins and moves.
The difference between these two points in a ballet dance is that the scapular point is where your right shoulder is, and the torsion bone is on your left foot.
This creates a more confident and comfortable dancer. One must remember that to maintain a confident pole dancer, one must not look as if they can’t do a single leg spin – that is when their spine is flexing and is putting too much strain on muscles.
How to do a pole dancing step?
First of all, please note that although there has been a large increase in pole dancing in the United Kingdom in the last years, this is really not a new trend.
This is something that we started to hear about the years after the “pole revolution” started.
Over the years we found that the steps that we were familiar with from western dancers were being adapted, and they were becoming more and more complicated.
It was easy for us to create our own new steps to suit our own unique dance styles, but more often than not they just didn’t make sense.
We did the best that we could and did our best to capture the essence and soul of the movement, but it simply did not feel right.
Eventually we realised that the steps were not really working for us. And with that the idea of creating our own pole dancing step was born…
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