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The relationship between stress and weight loss is complicated. It’s believed that when we engage in excessive activity we put an undue strain on our body. Our bodies are hard-wired to produce more cortisol when we eat, and we use cortisol in a way that stimulates appetite. But when we experience significant stress, we have […]
A: We all believe that it is not possible to lose our arm fat. However it is possible, and here is how you can do it. 1) The first step to lose fat is a healthy diet. A low sugar diet is the best to do this. Many people don’t eat sugar because they think […]
If so, you need to avoid some of this diet candy. Stress causes our hormones to rise, which in turn causes fat to lose. This means that the weight you lose from exercising is more likely to be in the form of water and muscle. The more muscle you have, the less you need energy […]
A lot, or a lot less? This is the real question. A lot. But less than a lot. A lot more than a lot. I have a confession to make…I really don’t like reading blogs. It’s like I can’t wait for a chance to do it. But I can’t keep reading them. Maybe that’s okay, […]
A lot depends on what you’re wearing. In today’s society, women like to wear heels and short skirts, and short shorts. However, women from all walks of life have the same problem: they have to find ways to shed excess fat. In this post we’ll talk about how you can get your waist to a […]
That’s easy: walking. The more walks per week your body takes, the more calories your body burns when you exercise, and the more belly fat you can lose. Here are nine great ways to take exercise to the next level. Read next: 8 Tips on How to Build a Killer Diet and Lose 20+ Pounds […]
No, in fact it does not. For starters, body fat is not stored in sweat. Instead, body fat is stored in fat cells. Sweating is a process in which the sweat glands produce a product called “hydrolysis.” “Hydrolysis” is the body’s way of removing non-essential (non-proteinaceous) fatty acids from the sweat that comes off your […]
How should I weight loss take place? How long do you believe an overweight person should maintain the weight lost? Why do your patients keep the same weight? How many are you able to gain weight over the course of a year? What if your patients keep losing weight all year even though they eat […]
Don’t stop eating anything! If a person does have a tendency to overeat, that’s one thing; but, eating as you normally would, no matter how much you are hungry, will probably have a negative impact as a result. If you stop eating, it’s unlikely that you’ll lose any weight. We have talked in the past […]
First, stop smoking. Second, ditch the booze. Third, cut the carbs. And fourth, lose the fat while doing it. It’s the easiest part. My diet: A paleo eating plan I put together at the urging of my friend (not my therapist), and which I recommend to you… Breakfast 1 cup almond flakes or walnut flake […]