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This is the big question, why do you lose weight, but you only see it after trying to lose weight and losing it? I think to find out why people have different experiences and have not achieved a similar or more intense weight loss without trying will help us to understand the real problem when […]
This is a tough question, as my readers are obviously aware. However, I think a few things that were true of my son’s life before my surgery and after my surgery can explain a portion of the rise in his belly. He gained weight quickly. The only way I could see this working is by […]
According to the World Health Organization (WHO), a normal weight person loses about 20-30 pounds over a lifetime. However, with weight loss that is under 15% of your bodyweight the following rules need to be followed when trying to lose weight: Be very clear about your goals. Do you want to lose 50 lbs or […]
This will be tricky to do at first, you have to find your own personal fat loss strategy. The secret of the success of any health intervention, weight loss or loss of fat, is your personal experience. You must find a plan that fits all of you and works for you. Do not be afraid […]
When you stop eating for 3 days (for example, after a short fast), most people experience a temporary weight loss. This is because of the increased energy available to your body. As soon as you stop eating (without a fast), the body goes back to burning calories as fat. In addition, your body needs that […]
There is one key to building a good workout routine. For me this was getting an actual workout routine that I stuck to. I wanted it to be structured so that I’d do the workout at least twice per week, and ideally a few times per week throughout the year. So I made a goal […]
Read more For some people, calories can seem like an ungainly number. How many, after all, are in one can of tuna or a handful of raisins? This is why some health experts advocate eating “small, frequent meals” to eat fewer calories and feel full. For others, calories may look like a number – say, […]
That’s up to your personal preferences and how you get your daily nutrition. For more advice on getting enough fat, or even burning it, check out my previous article on fat loss on the Paleo Diet for beginners. How much exercise will help? The more exercise you do, the more muscle you gain. Most athletes, […]
No, your body will get smaller, but it will not lose fat. The fat cells inside your body will still take up space, but they won’t grow much larger because you won’t be eating very much. How many calories will I burn off if I stop eating for 3 days in an attempt to lose […]
There are three stages to iron deficiency: Precipitating Iron Deficiency (PIDs) Iron deficiency is characterized by symptoms such as pale skin, weight loss and fatigue, and occurs when there’s excess intake of foods with iron. Other symptoms include rickets, muscle weakness, rickets-like skin disease, anemia (redness and bruising), hair loss, or cognitive impairment. Signs of […]