If so, you need to avoid some of this diet candy.
Stress causes our hormones to rise, which in turn causes fat to lose. This means that the weight you lose from exercising is more likely to be in the form of water and muscle.
The more muscle you have, the less you need energy to keep it burning. Your body has built your metabolism on high energy expenditure. Your metabolism, once high, stays high.
If you don’t have energy to exercise, you start to lose it more slowly.
If you stop and exercise as expected, but don’t increase your activity level beyond expected levels, you’ll start to lose more weight.
However, it’s important to get off this diet candy!
It could make you feel more stressed and depressed. It could also trigger more stress hormone responses, especially if you’re trying to lose weight quickly.
In the next section, we’ll look at the science behind why stress and feeling stressed lead to weight gain.
You’re stressed out
The good news is that the main culprit behind obesity is stress.
Stressed people tend to lose weight.
Stress hormone receptors are present in our bodies and release more cortisol from the adrenal glands (which process our hormones) during periods of tension. This causes feelings of sadness, irritability, and other undesirable emotional responses.
Stress hormones also boost metabolism and make food more palatable. Our body thinks it has won the fight against the hunger pangs of food.
So what to do?
Stop doing all the unhealthy eating that triggers your symptoms. Make healthy choices instead.
1. Choose vegetables that are high in fiber.
Fiber is a type of carbohydrate that contains lots of water. High Fiber foods have fewer calories than those low in Fiber.
Fruits and vegetables are good sources of Fiber.
When we eat vegetables that are high in fibre, we don’t get stuck feeling stuffed and bloated.
2. Choose fruits that don’t have big, fat, high sugar pieces of fruit.
Fruit and vegetables such as apples, peaches, pears and bananas are not only high in antioxidants but also free of junk fats such as saturated fats and trans fats. Fruit and vegetables like these provide a long term solution to your weight.
Avoid the sugar in soft drinks and foods containing it.
3. Avoid foods that’re high in salt.
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