The relationship between stress and weight loss is complicated.
It’s believed that when we engage in excessive activity we put an undue strain on our body.
Our bodies are hard-wired to produce more cortisol when we eat, and we use cortisol in a way that stimulates appetite.
But when we experience significant stress, we have the opposite effect.
Instead of stimulating appetite, cortisol releases substances that actually make us feel physically sluggish, anxious and depressed.
Stress also reduces activity of certain hormones that help regulate blood sugar levels.
These hormones help regulate heart rate, digestion, and blood pressure.
Stress can also impair our immune system.
If we suffer from diabetes, stress may cause inflammatory proteins, like T cells, to break down to produce a reactive compound called interleukin (IL)-6.
In fact, researchers have linked stress to heart disease by decreasing levels of IL-6 which promotes inflammation and disease.
However, scientists don’t fully understand the relationship between stress and weight loss.
Researchers are unsure whether chronic stress actually leads to weight gain.
Stressful situations and interactions with loved ones
Stressful situations are just part of life and it can make you hungry, cranky and anxious if you have a short-term memory, or are unable to recall the last time you ate.
If you struggle with eating disorders like bulimia, the stress of these situations can set in, and you may develop eating phobias such as anorexia.
Another stressful situation that can cause you weight gain is divorce or separation.
The amount of time you spend with your ex or your spouse may be a factor if you develop eating disorders.
Relationships often play a role when it comes to weight issues. If you and your ex or spouse are constantly fighting or constantly bickering, it can feel very uncomfortable and stressful.
If you’re trying to lose weight, it can feel too good to resist. You end up overeating and eating more than you can handle.
You’re also at risk from eating disorders when you have an active relationship with your partner or a partner is abusive. A relationship with someone who treats you badly can have a negative impact on your weight.
Healthy eating also involves moderation.
Avoiding any foods that increase your appetite or cause food cravings could help.
Some foods, such as sugar, may feel like
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