No! You shouldn’t have any sudden stresses in your life – whether from a disease, a new job, a trip or any other life event.
The stress will increase your body’s natural weight loss (which is fine, as you get used to losing weight) but won’t cause weight gain.
If it’s a really sudden stress like death, a sudden illness or loss of a job, and the person you’re with starts to feel sad and anxious – then you should weigh down the amount of food they are eating.
What you should really have is a positive frame of mind – and this can be a lot harder for many people than worrying about the number on a scale.
When I look at my own weight today, I do think I have gained weight this year. I’m happy that I’m having breakfast, lunch and dinner every day, but I’m not always eating healthy foods that I used to – because I’m not doing my homework and reading nutritional research.
And I’m probably not eating the right foods around bedtime – because I’m not studying the good ones and watching out for possible sources of disease (such as alcohol).
A healthy diet is crucial to having a long & good life, so you’ll need to keep your weight in check in general (but with some limits). But there’s no reason not to focus on those things that make you happy.
In fact, I’m not sure it matters how much weight people gain to what quality of life they have now. If you’re happy and have a long, happy life, then why worry? (If you’re worried, then keep yourself to a healthy body weight and exercise regularly.)
If you’re worried about losing weight, then keep yourself to a healthy body weight and exercise regularly.
Is losing weight really that tough?
I’ve lost weight over the past few years so it may feel like I’m on my backside right now, but I feel like I lost about 3-5% a week in that time.
And it’s not as difficult as people think. I do have to be a bit more careful with my food and drink and I have less energy – but that’s fine – and this is a good thing.
If you’re in the same boat, then I recommend sticking with it.
If you find myself eating a diet for long periods but feeling unhappy with it, then this is usually because you are not enjoying yourself that
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