We have lots more simple ways to lose weight, but I’ve never seen a scientific study that suggested drinking water helps you lose weight. The studies that do exist have done so in a fairly limited context. That’s the problem: I don’t know any research about what’s the best way to lose weight.
If you’re really worried that drinking water might make you dehydrated, check out this post: Is drinking water dehydrating?
Do other things, like eating fresh fruit, water, and veggies really make you lose weight?
People who do a lot of other things — like eating more fruit with a lot of fiber, fruits and vegetables, and taking in a lot of vitamins and minerals — might really lose weight by doing them. They do lose weight more quickly, too. So drinking water alone would be an option if you do so regularly, but it’s much less likely than other things that might help you lose weight.
How do you make healthier food choices?
To me, part of the reason I keep eating so much fruit is because so much water is not good to drink. I find that as much as I like to eat fresh fruits and vegetables, my taste buds won’t be the same after a glass of water.
So what I like to do is have a glass of water before making a meal or breakfast, and then eat a little bit of fruit before going to bed. I try to eat mostly vegetables for breakfast because I think when we’re stressed and hungry, those will make us feel full better than something that’s not fresh and healthy.
If you know how and when to make these healthy choices, you’ll feel fuller the next day.
Can you drink more water?
I have seen a lot of people that say that drinking more water and not feeling thirsty is healthy. When I was a kid and had my first kid, I used to put a can of coke in the microwave and drink it, and I didn’t like it. I used to just take it straight from the refrigerator to the bathroom, and drink it — then just drink more water.
I don’t know if drinking water is healthier (it’s good for hydration), but I think drinking it as much as possible helps me feel full and stay fuller. So in the long run, doing things like that will help you not feel as tired as other things can.
So if you want to get more water without feeling thirsty, try drinking at
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