You can find information on the benefits of a flat tummy on the NHS’s NHS Choices website.
What does a flat tummy look like?
When you have a flat tummy you may experience some of the following symptoms:
Tummy pain or discomfort
Dry or sensitive skin (notching)
Fruitless growths (lumpings) on the skin
If you have had a baby or breastfeeding, your body may become less sensitive to heat and moisture.
As a result your tummy may appear larger, or your skin may feel wet or more flaky than normal.
For some women, changes with a flat tummy can cause them to have a hot and dry birth.
You may feel your cervix (the lower part of your womb) may open or the placenta start to move in your womb. You may feel the need to hold or push your womb up. These sensations can be uncomfortable but don’t stop you from having a baby or breastfeeding.
Causes of a flat tummy
There are many possible reasons, some of which may be preventable or treatable, that contribute to a flat tummy.
Risk factors for a flat tummy
Having a family history of breast cancer
Having a family history of diabetes
Having another child with a low birth weight
Being overweight and gaining weight through food
Exposure to air pollution and air pollution causes flat tummy
Taking anti-nausea medicine before your baby is born may give you a flat tummy
Exposure to sunlight through screens and sunnies can lead to a flat tummy
People with high blood pressure or heart conditions have a high risk of developing a flat tummy
The condition isn’t common, however you can reduce your risk of developing a flat tummy with some simple changes.
Preventing a flat tummy
If you have the condition for less than ten years you may be able to stop it developing. To avoid this, you should:
Reduce your intake of food and drink that contain refined flour
Stay hydrated and eat well
Reduce what you ingest through food, including fruit, vegetables, whole grains, pulses, and whole milk
Talk to your GP for advice on preventing the development of a flat tummy
Your GP can refer you to a nutritionist who
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