The answer depends on how often you lose your weight and also how much food you eat. If you lose 1 kg / weight per week, the loss will occur in 1-3 months. The next step is to lose the weight gradually. It will take you some time to lose the desired weight.
How much food can I eat / how much time until I drop back into my lost weight?
The average person will lose 1-3 kilograms per year (2.4 lbs per month) in his life.
It is also recommended that you should eat no more than 2kg / bodyweight of foods every day. Also, you should avoid unhealthy and unhealthful food.
The average person will burn about 600 calories each day (3.4 MJ/day). If you eat 1.2 kg of food/day, you will burn about 4,832 joules of energy each day! You can gain or lose about 5 kg in 2 weeks.
There is no need to eat excessive. You can increase your food intake up to 2-3 times a day.
It is also recommended to consume sufficient hydration every day, especially in the beginning.
How much does a man need / how can I get more ?
What can I gain back when I lose my bodyweight?
How to lose 5kg in 2 days If someone loses weight very quickly, there are many things he can do to regain it. One of the best ways of losing 5kg is by doing all the following : 1. Cutting of calories and increasing the activity. 2. Changing the diet as well. 3. Getting an extra day of sleep every day. 4. Getting lots of exercise. 5. Making sure he eats the right calories for his body weight, and at the right level. He should eat no more than 2.2 kg of food in the whole day, which means 2 times each day of food should be at least 50% of his daily calories. It will take him about 2-3 months to recover the lost weight (1-3 months before it actually happens). The final action is the reduction of his food intake by about 50%. The final result will depend on the degree and frequency of diet changes.
Do I need any special supplements to see my progress?
There are no specific supplements that can be taken to see your weight loss. The only supplements that can be used are the recommended ones. They vary from product to product
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