You can lose weight fast by changing your eating habits and adding small amounts of carbs into your daily diet.
A great diet for fat loss is the ketogenic diet. Learn more about it here: http://www.ketodiet.org/
If you don’t meet your personal weight loss goal in a few months, then try another diet, such as a Paleo diet or Zone diet.
Is there an easy way to lose weight?
You have many options for losing weight. There is a formula you can use to get your body fat % down:
This formula is based on the average body mass index of a female of 25-30.1 You can get your BMI from http://www.health.gov/about-us/health-fact/bmi/. The formula is the same for males of 25-40.
When people report their weight, they have to add in the food they take in, and subtract out the food they don’t take in.2
If you’re planning to lose weight, you don’t want to have a BMI in the 30s or above, as then you’ll be losing too much muscle mass to lose any extra body fat.
There are many studies in the literature regarding the effectiveness of a ketogenic diet, which is keto eating without the ketones. Read about it here: https://lifestyle.heart.org/2015/11/04/soy-free-keto-solutions-to-fat-loss-myths/
This isn’t a fast or easy way to lose weight. It’s more for people who want to maintain a healthy body composition. 3
My husband doesn’t like the flavor of my Keto Protein Smoothie! Can I make it with other flavors of ingredients?
Yes! See our Keto Protein Smoothie recipe here https://www.keto4you.com/keto-protein-shu-soft-body-mass-fitness-shake/
My son and I have started putting on muscle and looking more like men. What is going on?
Mostly fat gain.
What is a low carb diet?
Low carb is a term used to describe a diet that uses a low carbohydrate level. In order for a ketogenic diet to work, you’ll have to consume between 50 to 55% of your caloric intake in protein and carbohydrates. This is why most people choose a low
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