Stop eating at night. It’s a great idea, but it’s hard to do and has some downsides so you should do it only when you’re sure you can do it comfortably. Eat as much food as you can. If you can’t eat normally – at least one meal before bedtime – and eat it by the light of your computer screen, then that’s one snack in the morning. Don’t eat more than one meal before noon. The last meal is a good one of a day to eat and have an energy snack or two.
The first meal of the day is probably one big meal. You may want a protein shake. Take in whatever you want. Sometimes it’s a glass of water with milk or juice. It doesn’t have to be something sweet. You need that before you eat anything so you can have that full meal that gives you energy when you wake up.
If you go back to eating regularly, it will help to switch to something else after a few weeks of going back and there are other ways to put more energy into your day without taking extra food.
There are also ways of losing weight without eating or with no eating. Some people who have had surgery give up that diet because they just can’t go back to eating and drinking as much. If you can eat without it, it might be worth trying.
What should I eat on my break?
You should eat what you like from when you wake up until the next day. Make sure it’s fresh, balanced and full of nutrients that’ll keep you feeling full if it lasts through the day.
Breakfast was traditionally eaten at 10am so breakfast should be prepared and eaten at least 24 hours from breakfast time. On a week holiday there were a lot fewer restrictions so I usually ate the same things when I woke up again. If breakfast is prepared at 10am, I usually have a bowl of porridge. The porridge I always have is made on a day off, which makes it fresh, balanced and full of nutrients. I eat it on a Friday morning morning when I’m not taking anything else.
If I have a cup of coffee around 9am, I’m probably not eating enough to help maintain my energy. If I have a bottle of water I’ll usually have something to drink after it. I also will drink some kind of liquid drink with my tea, sometimes milk or juice, or a sweetener. I’m not eating cereal, bread or pasta on a
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