This all starts with your metabolism, of course. A lot of people who have been told that they’re fat just end up gaining some excess, which then creates the obesity again. We have a tendency to think we should burn more calories, and that’s the problem. It’s a good idea, but it’s one that doesn’t work all of the time.
What is a good diet for losing fat?
Eat a really balanced diet with a lot of fruits and vegetables and lean protein. And a moderate amount of salt. We don’t need a lot of it, but salt is really bad for most of us.
Do most overweight/obese people have a genetic predisposition to obesity?
Many things can play a role. If you’re genetically predisposed to be overweight, it’s usually because you have some kind of genetic marker. But those factors are much more likely due to how you’re brought up rather than what you eat.
In a study funded by the German Association for Psychological Therapy, psychotherapists from all over the world worked on a questionnaire that asked psychotherapists how often they had come across a client in which their own personality traits were more negative than positive. What they found that most therapists came across this scenario twice a year. This study wasn’t just interesting, it was also potentially of concern, as it looked at what would happen if the tendency to be negative in a therapist’s client was to become a norm.
Many people believe that the practice of psychoanalysis is based on the “tendency to be negative” hypothesis. This idea is not unique to psychoanalysis, though it is prevalent among the psychological therapies of other traditions such as Chinese medicine, psychology, philosophy of mind, and others. Many psychotherapists in these traditions are trained as psychologists and may have a tendency to focus more on the client’s personality and mood than they do on the problems the client may be dealing with. For example, some psychodynamic therapists may focus on how the client is feeling in some way, rather than seeing the client as a whole.
But is the concept of the “tendency to be negative” a valid idea? In an article published by the American Psychological Association, it is suggested that this notion is inaccurate. The article argues that research from both inside and outside of the field has shown that a client who is feeling unhappy in spite of positive or positive emotions may be dealing with psychological maladjustment, not psychological maladjustment
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