For some people, calories can seem like an ungainly number. How many, after all, are in one can of tuna or a handful of raisins? This is why some health experts advocate eating “small, frequent meals” to eat fewer calories and feel full.
For others, calories may look like a number – say, 7,000 – but their body does not immediately start to burn off the calories. In fact, that number may not be “right”, says Dr James Foulds, a dietician at the Royal Brisbane and Women’s Hospital.
There are no hard and fast rules about what is healthy body weight or even calorie content. Foulds explains that weight depends on many factors, including age, sex, activity levels, activity level, genetics and “exercise behaviours”.
“We should all be concerned about what our lifestyle contributes to our body weight,” he says. “We are a species that has made some extraordinary advances in engineering and our genes are often inherited; we can have the genetics of being a slim, thin person and the genetics of a slimmer, fat person. Our lifestyle is not a number.”
Foulds explains some of the things to look for in determining your weight.
People should aim to lose between 1 and 5% of their normal weight and not exceed five percent
Foulds explains that people should aim to lose between 1 and 5% of their normal weight and not exceed five percent. Ideally, it should take a year for a person to lose five percent of their normal body weight.
Most healthy people could lose between 5% and 10% of their normal weight in one year if they ate the same number of calories (for example, 300 calories a day for men and 200 for women).
Foulds advises: “If someone wants to lose weight, all they ought to be concerned about is keeping weight off. That takes a lot of effort.
“There is no magic number. People should do what works for them.”
The Washington Post reported Wednesday morning that “an internal State Department briefing on the terrorist attacks that killed a British soldier and two dozen others was watered down or removed entirely to protect Secretary of State Hillary Rodham Clinton’s record on Libya,” and that officials have discussed the story as a story whose impact was “very much on her desk.”
The Post’s report follows a New York Times story of similar significance published early Thursday morning that confirmed an anonymous cable dated
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