A healthy rate of weight loss is considered to be the loss of weight without losing too much muscle mass in the process. The typical guideline for healthy weight loss, which is based on current evidence, is as follows:
Weight Loss is an Important Factor in a Healthy Weight Loss Rate . . .
For a woman of adult height, her mean weight will be 1.8 pounds less for every ten pounds of weight loss. Thus, 1 pound of weight loss = 0.8 pounds of weight loss in this case.
For a normal-weight adult, the healthy rate is 0.6 pounds of weight loss per pound of body weight. Thus, 1 pound of weight loss = 1.6 pounds of weight loss per pound of body weight.
It is important to understand one important fact: if you lose a little more than 10% of that weight in one year, you are still losing weight! You also need to consider that if you lose too much body fat, you will likely gain it back.
It is important to remember that losing weight does not mean that you become healthy, although the goal of a healthier weight loss rate may be beneficial. The healthy weight loss rate is a guideline that can make a difference in many ways. For example, it may help to improve your blood pressure. It may help to reduce the risk for heart disease. Also, it may help save money on your health care costs.
Generally, women’s healthy weight loss rates range from 1.1 to 1.2 pounds per ten pounds of body weight.
For most men weighing 200 pounds or more, the healthy weight loss rate ranges from 0.5 pounds per ten pounds of body weight.
Weight Loss Is Often Not As Complicated as You Think!
It is often the case that those who want a quicker weight loss rate have unrealistic goals, such as achieving a body-composition deficit of 10% or less. This results in a weight loss rate that is lower than what the body can tolerate without significant side effects.
Instead, weight loss should be achieved with a realistic goal that is consistent with the individual’s body condition and goals.
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