What is a water diet? – Weight Loss Food Chart Daily


Water is a vital part of your diet, but because we don’t need it, it’s a waste product. Water is needed not only to build our bodies, but to support your gut and prevent illness in general. To provide enough water, you must eat vegetables and fruits. Your body must also be in a state of satiety because the excess water will eventually produce the same effects as carbohydrates.

The main cause of weight gain in the modern world is due to poor diets. Most people today eat a high-fat and low-carbohydrate diet that lacks fiber, vitamins, and minerals.

A normal healthy normal weight person would get most of their water from vegetables, fruits, and nuts. The ideal weight for a plant-based diet is between 105 – 110 lbs for men and 107 – 108 lbs for women – if they’re active and not obese.

A water diet contains:

1 cup of cooked vegetables or 1 large potato diced into 1-inch chunks


1 cup of cooked fruit

1-2 cups of cooked beans

1 cup of cooked legumes

1 1/2 cups of cooked grains

1 cup of cooked lean meat

1 cup of lean poultry

Dairy foods

The next most important nutrient to your water intake is protein. The recommended daily average for protein is 26 grams per pound of body weight or 6 ounces of cooked lean meat.

Fish and shellfish are the best sources for protein for a water diet. They contain high protein, while their fat content is negligible compared to that of white meats and vegetables.

Fruits and the fruit of other plants include many vitamins and minerals.

One of the most difficult things about a water diet is that many people think they should be taking in less water, right after eating. The reason for this is that they may only be able to drink it within a few hours. Don’t let this discourage you from eating a healthy water diet.

Water can be taken in several ways:

Drinking 2 glasses of water a day. Drinking a can of water from a water bottle. Drinking large volumes of bottled water through a straw or straw filter.

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The key to a healthy water diet is to limit your intake to 1-2 glasses of water per day and, preferably, 1-2 glasses per day on a regular basis.

As long as your body is in a satiety state, it won’t be able to process that much water

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