“To achieve weight loss, diet is not a solution,” says Dr. David Heintz, a medical doctor and nutrition expert in New York City. “But it’s certainly a big part of the solution!”
Here’s what you need to know about eating low-calorie, healthy, low-fat and other weight loss approaches, including:
How does the human body work?
This information will help you answer:
Does the best diet work?
What can I do to make it work?
How much can I eat?
If there is a calorie counter in my home or office, can I still keep the weight off?
What to look for when you lose weight
Your best guide to success will include all of the research you need, your personal experience and advice from diet experts, as well as a guide to making the diet work for you.
Here’s what you need to know when you’re weighing yourself:
Does this weight loss diet work?
Does weight loss help someone get back the weight they lost? (Don’t assume that all diets work.) Weigh yourself every six months and you’ll know!
What can I eat?
What to eat depends on your age and gender. If you’re younger than 35 years old, make sure you’re eating a healthy diet as your weight will start to return to you. If you’re between 25 and 35 years old, you can stick to your new diet.
If you’ve been on a diet for a few months, you can usually eat as much as you want. But if you’re just starting, try a balanced diet of healthy foods. For example, make sure to include lean meats to balance out the high fat ones.
Keep in mind that a balanced diet needs some vegetables in there too. A healthy diet with plenty of omega-3 rich fish and vegetables is important to maintaining a healthy weight.
Are protein and calories needed to lose weight?
Yes! Protein is the building block of muscle. Excess protein raises your basal metabolic rate, which is your body’s primary energy source. Excess calories from eating low-fat, calorie-restricted diets is responsible for weight gain, says Dr. Heintz.
What you need to know about diet and exercise
Your body uses protein, fats, carbohydrates and vitamins in the same order each day. But the most important energy source for energy production is carbohydrate
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