“Drink one-half, if your stomach is tight after eating a large snack or if you’re in a hurry. Two-thirds is the best, so you can really take in the food. You should have the drink after a snack, that’s your safest bet. You don’t have to have it at night, I think I need to be drinking it every time I eat. I could always eat more in the morning but that would mean I would have to drink more. The only one for morning is a half or two-thirds though.” If you are overweight, she says, “you could always give yourself a drink every three hours. I think I have been on that but I didn’t really want to.” Then what about when you get thirsty? “One-third of a bottle for me. I don’t have anything else. But you don’t need anything more unless you want an empty stomach afterwards. It’s not like, ‘I need some water afterwards’,’ it’s, ‘My stomach is empty, I need some food’. I think a lot of people don’t realise if they go for a full glass, they might feel like they only need a sip.” She takes my bottle, which is filled with sparkling water, and turns around. “I always say, if you’re about to have a drink, don’t drink it because you might want a sip in the future.”
I do have a sip afterwards and can’t help but think that I would have wanted two! But as far as I am concerned, there’s nothing wrong with a small drink if you need to cool down.
A lot of young women who’ve experienced pregnancy may want a glass, but a majority would go for a full glass, as far as water is concerned.
I’ve also found that you don’t need alcohol after a meal to cool you down after a big meal, and for this reason I avoid using it on the way down to the sauna. So, if it really is the best slimming drink out there I think we should all give one to anyone who asks for one.
You might ask: “Why am I always telling people what they need to drink on their way down, instead of just getting them drunk?”
This kind of advice has not always been well received in the past. In the 1970s, women were taught to drink two-thirds of a bottle of wine after meals. In some parts of the world, women were also said to need one-half
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