Water fasting not only increases your nutrient requirements, but it also helps you feel like you are at your peak. There are many factors that cause water retention: high or low caloric intake, stress, overtraining, poor diet, lack of sleep.
What does it do, though?
Water fasting can help you:
Increase fluid intake without increasing caloric intake.
Carry on with a normal diet if you have to.
Increase metabolic rate by decreasing your daily cortisol output.
Increase your mental state and clarity. (Note that water fasting can cause bloating, but you can avoid it using the steps above.)
Improve your physical endurance.
Increase the amount of sodium and potassium you consume.
How much water will you need?
As with any type of weight loss you need to make sure you get enough calories. However, water fasting will require a lot less calories than a standard diet.
Most of the calories will come from protein and fats. You’ll also need plenty of water to replace what you’ve eaten because your body will not absorb as much water as it does during normal eating times.
Some people will need to drink a day for three weeks to get through the water fasting. If you’re not sure if you need to drink more water, get a medical check-up first!
Can I lose weight if I skip food?
Probably, but it may take longer because your body will also need more water to fill every cell and maintain its fluid balance.
You also won’t have as easy of a time losing fat since water is also required for fat storage.
The one thing you need to watch out for, though, is not to skip food to lose weight. You need to eat a balanced diet of protein and fat to lose weight. (This is especially important in people who have type 2 diabetes. There is a very small chance that your blood sugar will get too high if you skip food.)
Can food be skipped to lose weight?
Probably, but there is a risk that food you do eat to lose weight could also prevent your body from absorbing some of the other nutrients you’ll likely need while you are fasting and eating. That’s why eating in between meals can be so important. You need to eat a lot of calories while it is still cold outside.
What should I prepare for water fasting?
You need to prepare a variety of food in advance. The water
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