Don’t stop eating anything! If a person does have a tendency to overeat, that’s one thing; but, eating as you normally would, no matter how much you are hungry, will probably have a negative impact as a result. If you stop eating, it’s unlikely that you’ll lose any weight. We have talked in the past about the importance of eating at least two meals a day, and most people who have tried to lose weight, who followed my diet, will know the importance of two meals a day. When someone thinks about cutting their calorie intake, they must also be aware that if they make the mistake of stopping eating during this time, then they are eating more calories than they’re allowed to eat!
There’s no need to stop eating if you have any tendency to overeat. I know plenty who go into this “diet” to lose weight without stopping to eat a snack, not because they need to, but because they are afraid of losing weight because they don’t like to eat. If there is a preference for a snack or snack food, then consider eating that instead. If you’re eating more than 4,000 calories a day, then stop eating all of it! Don’t stop eating anything. If you are eating a large amount of sugar, don’t worry about that, because it won’t make you gain weight. If you’re eating a large amount of carbohydrates, the amount of weight you’re gaining won’t be huge, but it should probably go down. If you are eating a lot of starch, it may not be very beneficial as it increases water retention and can lead to weight gain, but it’s not a “bad” thing to eat.
“Stop eating any food that is not needed. If you think you need a snack, then eat one now. If you are eating a large amount of carbohydrate, do not add more calories to that. We have talked about this before, but you don’t need additional carbohydrates if you are eating enough protein, because the energy is coming from the amino acids in protein.”
In terms of carbs, if you are eating a small amount of a certain type of carbohydrate, such as a stick of butter, a bowl of cereal, or a cup of brown rice, then that is fine. Just remember to eat less as you eat more. Most of the food you would eat in a normal day is comprised of carbs (incl. milk, bread, pasta, rice, etc.). If you are eating that much
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