Your body can’t tell your diet “hey listen, I know you want to shed weight, but I need to tell you this.” You can’t go home, and then say “so I ate some pizza, and a bottle of water, and a bag of chips, and I put on a sweater, and some jeans, and I put on a pair of sneakers.”
What if I gain weight?
You can’t blame your body. If it keeps going, then keep going.
My weight loss has been uneven. What should I do?
Go on a diet and try to get your body into a state where it doesn’t need to be in. Sometimes, this means cutting sugar and fatty foods. Sometimes, just eating less can work wonders in your calorie-loss plan.
Where Do I Go From Here?
What’s important at this stage? Is it going to be the “lifestyle change”? That’s going to require a lot of willpower, and if you haven’t been working on your emotional health, your physical body may be reluctant to listen.
Doing the lifestyle change first is likely to be more helpful—if you’re willing to be less in tune with your thoughts and body—and is likely to be easier for you. But you’ll likely experience a lot of weight loss, and many more questions.
The good news is it’s easy to get back on track.
Want to Lose Weight and Have a Healthy Life? It’s Possible. (And it’ll help you live a healthy lifestyle!)
Your Body is a Strong Source of Energy.
It’s just that it’s the energy you use to do something that matters. When you run every day, it’s the energy you use to run that will affect your body in the long run.
What does that mean?
Let’s imagine you are running 100 miles a week. It seems like a lot. Maybe you even run every day. You don’t need to worry. It’s simply all in your head.
But this is only a part of the story.
What If you run with a friend? You may be spending more time running than you are working. Or maybe you are training.
It’s easy to get sucked into a rut where your training time has more significance than your actual training time. It’s easy for our brains to become used to working out. And that’s a problem, because if we don
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