Yes you will gain weight and the weight will only be from the carbohydrates (not from the proteins).
I have been on a high protein diet for a while and this is not eating the carbohydrates. Is the protein causing me to gain weight?
It might be but it might not. The proteins are not an important part of the diet.
How often should I be eating protein?
In terms of protein, it varies. In the US, most adults eat 5-8 servings a day. This includes breakfast, but the quantity varies depending on your age, activity, height, weight, sex, diet, and many other things.
Can I add more protein?
In order to eat more, eat less. Also, if your stomach is doing well then don’t eat more. This is best done after lunch time. In the morning, skip all but one or two large pieces of fruit and be sure to eat a protein shake before you sit down to work.
What should I do if I have a stomach ache and don’t feel well?
Treat it like a cold. If it feels bad before eating then you should try adding something to it such as a banana or a bit of milk. However, if your feeling OK then you don’t need to do anything more and you should do this as often as you can. Some people don’t have stomachaches or colds because they have the right diet.
My son has been getting better and losing weight and now he is 4 years old he is on a normal diet. Is he on a high-protein diet?
He is on a lower protein diet that is lower in carbohydrates that also has a lot of meat and dairy products but you don’t eat a lot of grains because they are high in calories. He is also at the age where most kids get bigger.
I am not sure if I should continue my diet?
It’s up to you to determine if you want to keep it up. Keep in mind this is how we are designed and we are meant to have a natural, healthy eating lifestyle. What we do is very important to our health and our life.
I am very concerned about losing weight and I am not sure what to eat. Is this normal?
It generally depends on your weight and how your nutrition is structured. It depends on the amount of protein, carbohydrates, and fats. If you keep it up and your eating is healthy then
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